Q: What is qigong and how does it benefit my health?
A: Qigong is a Chinese practice that combines gentle movements, breathing techniques, and meditation to improve overall health and well-being. Regular practice can reduce stress, increase flexibility, balance, and strength, and enhance mental clarity.
Q: Do I need any special equipment or space to practice qigong?
A: No, you don't need any special equipment to practice qigong. Loose, comfortable clothing and a quiet, open space are sufficient. Some people prefer to practice outside, but it can also be done indoors.
Q: How long are the live sessions and what times are they offered?
A: Our live sessions are 30 minutes long and are offered at various times throughout the week to accommodate different schedules. As a member, you'll have access to a schedule of upcoming live sessions.
Q: What sessions are offered each week?
Each week there are typically two Practice Together sessions and four Heal Together sessions.
Q: How many sessions can I attend?
As a member, you can attend as many sessions as you choose.
Q: Can I access past sessions or recordings of live sessions?
A: Yes, as a member, you'll have access to recordings of past practice group sessions. This allows you to practice at your own pace and review sessions that you may have missed. The healing sessions are not recorded.
Q: Is qigong suitable for beginners or those with limited mobility?
A: Yes, qigong is suitable for people of all ages and fitness levels, including beginners and those with limited mobility. Our instructors provide modifications and variations to accommodate individual needs and abilities.
Q: Will I have access to a community or group to practice with?
A: Yes, as a member, you'll have access to a community of like-minded individuals who are also practicing qigong. You can connect with others, ask questions, and share your experiences.
Q: Is there a free trial period before committing to a membership?
A: Yes, we offer a 2-week free trial period during which you can cancel and receive a full refund on your monthly or annual subscription. This allows you to try out the service and see if it's a good fit for you.
Q: What is the cost of a monthly or annual membership?
A: Our monthly membership is $22 per month and our annual membership is $220 per year (which is a 17% discount compared to the monthly rate).
Q: Can I cancel my membership at any time and receive a refund?
A: Yes, you can cancel your Together Qigong membership at any time. During the 2 week free trial period, you can receive a 100% refund if you cancel your membership. After the free trial period, your membership fee is non-refundable for the period you have already paid for. However, you can cancel your membership at any time and not have any further charges.
Q: Will I have access to a qigong instructor for questions or support?
A: Yes, Rachel is available to answer your questions and provide support. You can reach out to her through our online community.